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Grief Resolutions for the New Year

In getting to know my grief, as in any relationship, there are parts emerging that I want to let go of and think might be optional.  One part is the story that shows up about how I should be doing it better or differently.  What purpose does it serve to be negotiating...

Opportunity in Grief

I am weeping. I fell again. It is another moment of grief in my life. My losses have occurred over time – sometimes big with intense grief and sometimes little losses over a long time so that I do not even notice until I cannot do something that used to be easy. ...

Can Music Soothe a Broken Heart?

On July 20 of 2020, my family came together for dinner with heavy hearts.  July 20 is my dad’s birthday and this would be our fourth one without him.  We were soft and somber but together and willing to be present with each other’s grief and...

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